✦ BUDDHA UNIVERSITYA MOVEMENT OF CALM
A diverse community meditating together at sunset
FREE COMMUNITY PROGRAM

✦ BUDDHA UNIVERSITY PRESENTS

Moonlight Mindfulness

Meditate With Us — So That You Sleep Deeper, Stress Less, And Come Home To Yourself.

A free community meditation program built for us, by us. We sit together live on Zoom on the Half Moon and the Full Moon at 7:00 PM ET. Calmer minds. Brighter futures. Stronger generations.

JOIN THE PROGRAM — IT'S FREE

Free forever · No card required · Unsubscribe anytime.

Two Moons A Month. One Community.

We follow the moon. Sessions are held on the actual Half Moon and Full Moon dates.

Your Zoom link arrives by email after you join.

The 15 Benefits of Meditation

Free guide — yours when you join.

5 Physical Benefits

  • ✦Lower blood pressure
  • ✦Lower cortisol — less time in fight-or-flight
  • ✦Better sleep — fall asleep faster, sleep deeper
  • ✦Less pain — mindfulness changes how the brain processes pain
  • ✦Stronger immune system — lower inflammation

5 Medical Benefits

(Support alongside care)

  • ✦Anxiety relief
  • ✦Depression relapse prevention (MBCT)
  • ✦Hypertension management support
  • ✦IBS and gut symptom relief
  • ✦Addiction and PTSD support

Mental Benefits

  • ✦Better focus
  • ✦Less stress
  • ✦Emotional control
  • ✦Confidence
  • ✦Memory and clarity
  • ✦Brighter outlook

Meditation supports wellbeing alongside medical care; it is not a substitute for treatment.

How It Works

1

Join free

Fill the short form below.

2

Get your link

Your Zoom link and reminders arrive by email.

3

Meditate with us

Sit with the community on the moon, 7:00 PM ET.

Led by

Ajarn Shaman Shu · Buddha University

“Teach our people to meditate — a movement of calm, built for us, by us.”

Join Moonlight Mindfulness

Healthy minds • Stronger families • Brighter communities